WOD 11NOV14

Warm Up: 2Rds of: 10-Pass Throughs, 10- Round the worlds, 10-Jumping alternating Lunges, 5-Inch Worms

Skill: Clean up your “Clean” +/- 15min
Light to moderate weight
WOD: CF Open WOD 13.1 **** modified
AMRAP in 17min.
40 – Burpees (clap & jump required)
30 – Snatch 75/55 lbs
30 – Burpees (clap & jump required)
30 – Snatch 95/65 lbs
20 – Burpees (clap & jump required)
30 – Snatch 115/75 lbs
10 – Burpees (clap & jump required)
Snatch 135/95 lbs as many as time allows.