WOD 14NOV14

Warm Up: 400m Run “then” 2Rds of: 10-Pass Throughs, 10-OHS (pvc), 10-Round the worlds, 15-Toes to Wall

Strength: Snatch work 15min +/-

WOD: TEAM WOD
“Deck of cards”
Spades – OHS 75/55 lbs
Hearts – T2B
Diamonds – Burpees
Clubs – Hang Power Clean 95/55 lbs
Joker#1 – 400m Run all athletes
Joker#2 – 25 weighted Abmat sit ups + wall shot, all athletes 20/14 lbs