WOD 15NOV14

Warm Up: 2 Rds of: 10-Good mornings, 15-Wall Ball Shots 20/14lbs, 10-T2B, 10-Walking lunges

Strength: 1 Rep MAX Dead Lift

HERO WOD: “Danny”
AMRAP in 20 minutes:

30 – Box Jumps 24”/20”
20 – Push Press 115/75 lbs
30 – Pull-Ups