WOD 19NOV14

Warm Up: 2Rds of: 15-WallBall Shots 20/14lbs 10’/9′, 10-Overhead Squats PVC, 15-Abmat Sit Ups, 10-HR Push Ups

Skill: Rope Climbs work on the foot lock
WOD for time:
“Chipper”
15 – Cleans 185/125 lbs
30 – T2B
30 – KettleBell Snatch 45/35 lbs alternating arms
30 – Box Jumps 30”/24”
30 – Thrusters 135/95 lbs
60 – Overhead Lunges 45/25 lbs plate
15 – Bar facing Burpees