WOD 21NOV14

Warm Up: 400m run, “then” 2Rds of: 10-Pass Throughs, 10-Round the worlds, 30 sec. Handstand hold

Strength: Front Squats 5Rd of 5Reps increasing weight ea. Round
WOD: “Weird WOD”
40 – Pistols
4 – Wall Walks
40 – OHS 45/35 lbs barbell
4 – Wall Walks
40 – Sotts Press 45/35 lbs barbell
4 – Wall Walks
40 – HollowRocks
4 – Wall Walks