Warm Up: 2Rds of: 10-V Roll-Ups, 6-Handstand Push Ups, 10-Jumping Squats, 10-Pass Throughs
Strength: OHS 5Rds of 5Reps moderate weight, 2sec. pause at the bottom of ea. rep.
WOD#1: 2min Max effort
Front Squat 95/65 lbs
WOD#2: 2min Max effort Pull-Ups
WOD#3: 2min Max effort
Toes to Wall or pole or any vertical surface (heels touch ground ea. Rep)