WOD 26NOV14

Warm Up: 400m Run “then” 2Rds of: 5-Inch Worms, 10-Air Squats, 10-T2B

Skill: Back Squat 3Rds of 3 Reps HEAVY ea. round
WOD “Chipper” for time:
60 – KB Swings (American) 1.5/1 PD
50 – Jumping Lunges (Knee touch abmat)
40 – S2OH 115/75 lbs
30 – Abmat Sit Ups
20 – Goblet Squats 1.5/1 PD
10 – Hang Power Snatch 115/75 lbs
“Cash out”
800m Run with 1.5/1 PD KB