WOD 28NOV14

Warm Up: 400m Run “then” 2Rds of:

Strength: Hang Power Snatch
5Rds of 5Reps, Moderate weight
WOD: for time:
5 Rounds of:
20 – KB Snatch (American)45/35 lbs
Alternating arms

1 – Rope Climb
20 – Mountain Climbers (Feet land flat next to hands) LF+RF=1