WOD 29NOV14

Warm Up: 2Rds of: 10-Pull Ups, 10-Walking Lunges, 10-OHS (PVC), 10-HollowRocks

Skill: Freestand handstand holds or walk as far as you can on your hands.
WOD: For time:
15 – Burpees over the bar
15 – Snatch 75/55 lbs
15 – Snatch 95/65 lbs
30 – Snatch 135/95 lbs
15 – Snatch 95/65 lbs
15 – Snatch 75/55 lbs
15 – Burpees over the bar