WOD 1DEC14

Warm Up: 400m Run “then” 2 Rounds of: 10-Walking lunges, 10-3 sec. Squat Holds, 30 sec. Handstand Hold.

Strength: 1 Rep MAX Back Squat 15-20 mins

WOD: For Time:
5-Bear Complexes
75/55lbs (No penalty, just shame) ๐Ÿ˜‰
115/85lbs (5 Burpee penalty)
105/75lbs (10 Burpee penalty)
95/65lbs (15 Burpee penalty)
75/55lbs (No penalty, just shame) ๐Ÿ˜‰