WOD 3DEC14

Warm Up: 400m Run “then” 2 Rounds of: 25-Double Unders, 30 sec. Handstand hold, 10-Pistols

Strength: 1 Rep Max Clean
20-25 mins.
WOD: for time:
30 – Power Cleans 135/95lbs
40 – T2B
50 – Double Unders
60 – Lunges
70 – Wall Balls 20/14lbs 10’/9’