WOD 4DEC14

Active Recovery & have it your way day.
Stretch or you choose or your Programmer chooses this for you. 😉
WOD#1: Find your 1 REP MAX. Deadlift 15-20min.
WOD#2:HERO “Jenny”

AMRAP in 20 Minutes

20 – OHS 45/35 lbs barbell

20 – Back Squats 45/35 lbs barbell

400m Run