WOD 5DEC14

Warm Up: 2Rounds of: 10-Burpees, 20-Walking lunges, 10-3 sec. Superman Holds, 8-C2B Pull-Ups

Strength: 1 Rep Max Clean & Jerk 15-20min
WOD: Weird WOD
7 Rounds for time of:
10 – Hang Squat Clean & Jerk 115/85lbs
20 – Bar end touches (L+R=1) (hop back and forth) No walking
10 – Clapping Push-ups