WOD 8DEC14

Warm Up: 400m Run “then” 2Rds of: 10-Pass throughs, 10-OHS (PVC), 10-HR Push-Ups

Skill: Turkish Get-Ups
Pull-Ups/Muscle Ups
WOD: Max Reps/score ea. Rd
G2OH – 75/55lbs 60sec.
Rest 60sec.
G20H – 95/75lbs 60sec.
Rest 60sec.
G2OH – 115/85lbs 60sec.
Rest 60sec.
G2OH – 135/95lbs 60sec.
Rest 60sec.
G2OH – 155/105lbs 60sec.
Rest 60sec.
G2OH – 165/115lbs 60sec.
Rest 60sec.
G2OH – 75/55lbs 60sec.