WOD 10DEC14

Warm Up: 400m Run “then” 10-Good mornings, 5-Inch Worms, 30 sec. Handstand Hold, 10-Air Squats

Strength: Front Squats 5Rds of 5Reps increase weight ea. Rd.

Paleo Challenge WOD: “Diane”

21 – 15 – 9

Deadlifts 225/155 lbs

Hand Stand Push Ups