WOD 11DEC14

Warm Up: 2 Rounds of: 10-Burpees, 15-Toes to Wall, 10-Pass Throughs, 10-Ring dips

Skill: Rope Climbs

Paleo Challenge WOD: “Cindy”

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats