WOD 9DEC14

Warm Up: 2 Rounds of: 10-Walking Lunges, 10-2 sec. Superman holds, 30sec. Handstand holds, 10-Pass Throughs

Strength: OHS 5Rds of 5Reps
Moderate-heavy weight
WOD: For Time:
50 – Burpees
50 – Wall Ball Shots 20/14 lbs 10’/9’
50 – Hang Squat Snatch 75/55lbs
50 – OH Lunges 45/35lbs plate