WOD 12DEC14

Warm Up: 400m Run “then” 2 Rounds of: 10-Pass Throughs, 10-OHS (PVC), 5-Inch Worms
Strength: Snatch drills light weight, lift off, hang, high hang, squat, hang squat, drop snatch
WOD:
5Rds for time:
10 – SDLHP 115/75lbs
10 – Push Jerk 115/75lbs
10 – Shoulder touches in a handstand hold L+R=1