WOD 13DEC14

Warm Up: 2 Rounds of: 10-Walking Lunges, 10-Burpee Broad Jumps, 10-Pass Throughs, 10-OHS (PVC)

Skill: Double Unders
WOD: CF Games 2012 Masters “Chipper” 45-49 age standards. (17min time cap) but don’t stop finish all reps.
10 – Deadlifts 275/195lbs
20 – Pull-Ups
30 – Box Jumps 24”/20”
40 – KB Swings 1.5/1 PD
50 – Double Unders
40 – KB Swings 1.5/1 PD
30 – Box Jumps 24”/20”
20 – Pull-Ups
10 – Deadlifts 275/195lbs