WOD 16DEC14

Warm Up: 2Rds of: 15-Hollowrocks, 10-Pass throughs, 10- 3sec. Squat holds, 6-HSPU

Strength: OHS 5rds 5reps increase weight ea. round

WOD: “Kelly”

Five rounds for time:

400m Run

30 – Box Jumps 24″/20″

30 – Wall Ball Shots 20/14 lbs 10’/9′