WOD 17DEC14

Warm Up: 2Rds of: 10-Burpees, 10-Good Mornings (PVC), 10-OHS(PVC), 10-Pass Throughs

Strength: Hang Power Clean 5Rds of 5Reps increase weight each round.

WOD: for time: 21-15-9

Turkish Get Ups 45/35 lbs

Deadlifts 225/155 lbs

T2B