WOD 19DEC14

Warm Up: 400m run “then” 2rds of: 10-3 sec superman holds, 15-walking Lunges, 10-Pass Throughs

Skill: KB variations snatch,swing ameican,russian

WOD: for time:

10-9-8-7-6-5-4-3-2-1

Squat Cleans 95/65 lbs

KB Snatch 45/35 lbs alt. arms (American or Russian)

Burpees Broad Jump 😉