WOD 22DEC14

Warm Up: 2RDS of: 10-Burpees, 10-medball cleans, 30sec. Handstand hold, 15-walking lunges

Skill: Pull Up or Muscle Up Progressions 10mins +/-

WOD: 4 Rounds for time:

200m Run

5 – Wall Walks

20 – Front Squats 95/65 lbs