WOD 24DEC14

Warm Up: 2Rds of: 10-Burpees, 10-Goblet Squats, 10-Pass Throughs, 10-HR Push Ups

Strength: 1 Rep Max Strict Press

WOD: tabata Hollowocks

20sec of work 10sec of rest, 8 rds

rest 2 min

tabata air squats