WOD 26DEC14

Warm Up: 200m Run, “then” 2 Rds of: 10-Pass Throughs, 10-OHS (PVC), 15-walking lunges

Strength: Snatch drills, Drop Snatch, Snatch Balance, light weight

WOD: For time:

21 – 15 – 9

Chest to Bar Pull Ups

Handstand Push Ups

Hang Power Snatch 75/55 lbs