Warm Up: Saddle Up for the benchmark HERO

WOD: “MURPH” for time:

1 mile run

100 – Pull Ups

200 – Push Ups

300 – Air Squats

1 mile run

Don’t be scared, the coach will explain scales and battle plans for completion. Show up on time, 0900 SHARP! this is a long one. ;)


Read about the fallen warriors and why we do, what we do.