WOD 29DEC14

Warm Up: 200m run “then” 2 rds of: 15-walking lunge, 30 sec handstand hold, 10-OHS 45/35 lbs bar

Strength: Clean & jerks 10 x 1

Light to moderate weight, focus on form

WOD: For time:

10 Rds of:

15 – Wall Ball Shots 20/14 lbs 10’/9′

15 – Double Unders, 3:1 sub singles

scale weight or reduce rounds

double under attempts are prefered over singles. 1:1 sub