WOD 30DEC14

Warm Up: 200m Run, 8-Burpee Pull Ups, 8-GHD Sit Ups, 10-Air Squats

Strength: Split Jerk drills, continue polishing form

WOD: for time:

20 min AMRAP

5 – Deadlifts 115/70 lbs

5 – Hang Power Cleans 115/70 lbs

5 – Front Squats 115/70 lbs

5 – Push Press 115/70 lbs

5 – Back Squat 115/70 lbs

It’s called “Incedible Hulk” try to make it through each round without setting the bar down. 😉 rest between rounds as needed

Scales 95/65, 75/55, 55/45 its more work to set the bar down and have to pick it back up during the round. Rest than hit the gas through the 25 movements.

Posted early for fear factor