WOD 31DEC14

Warm Up: 2 Rds of: 200m run, 10-Hollowrocks, 10-3sec Squat holds, 10-Toes to wall

Skill: Toes to bar and knees to elbow 

WOD: 5 Rds for time:

20 – Kettlebell Swings 45/35 lbs

15 – Overhead walking Lunges 45/25 lbs plate

1 – Rope Climb