WOD 2JAN15

Warm Up: 2 Rounds of: 200m Run, 10-T2B, 10-Walking Lunges, 30sec. Handstand hold

Skill: Double Unders

WOD: For time:

3 Rounds of:

5 – GTOH 75/55 lbs

10 – OHS 75/55 lbs

15 – Bar facing Burpees

20 – Floor Wipers L+R=1