WOD 9JAN15

Warm Up: 2 Rds of: 200m Run, 30sec. Handstand hold, 14-Mountain Climbers, 12-HollowRocks

Skill: Rope Climbs 5 solid attempts or accents, focus on trusting the foot lock.

WOD: “Viking Fran”

21 Thrusters 95/65 lbs
21 Pull-Ups
1000m Row
15 Thrusters 95/65 lbs
15 Pull-Ups
750m Row
9 Thrusters 95/65 lbs
9 Pull-Ups
500m Row