WOD 12JAN15

Warm Up: 2rds of: 200m Run, 30sec. Handstand hold, 15-Toes to wall, 10-Air Squats

Strength: High Hang Power Cleans 5 Rds of 3 Reps increase weight each rd.

WOD:  For time:

45 – Burpee Box Jumps 30″/24″

45 – T2B

45 – Push Jerks 135/95 lbs