WOD 13JAN15

Warm Up: 2Rds of: 200m Run, 10-HR Push Ups, 10-Good Mornings, 10-Walking lunges

Strength: High Hang Squat Cleans 5 Rds of 3 Reps, start light, increase weight each round

…….WOD: ;)

5 Rounds for time of:

15 – Ring Dips

9 – Deadlifts 275/185 lbs

3 – Wall Walks