Warm Up: 2 Rds of: 10-HR Push Ups, 15-Abmat Sit Ups, 10-3sec Superman Holds, 30sec. Handstand Hold
Strength: Front Squats 5Rds of 3 Reps, increase weight each round.
5 rounds for time:
15 – OHS 95/65 lbs
Attempt max reps of unbroken Double Unders. Anything over 50 unbroken is respectable. ;)