WOD 16JAN15

Warm Up: 2 Rds of: 10-HR Push Ups, 15-Abmat Sit Ups, 10-3sec Superman Holds, 30sec. Handstand Hold

Strength: Front Squats 5Rds of 3 Reps, increase weight each round.

WOD: “Nancy”

5 rounds for time:

400m Run

15 – OHS 95/65 lbs

optional:

Attempt max reps of unbroken Double Unders. Anything over 50 unbroken is respectable. ;)