WOD 20JAN15

Warm Up: 2Rds of: 10-Burpee broad jumps, 15-HollowRocks, 10-Air Squats, 10-Lunges

Strength: OHS with a Kettlebell, make attempts with each arm an increasing weight.

WOD: 6 Rounds for time:

10 – Kettlebell Snatch 45/35 lbs alternate arms

10 – Chest to Bar Pull Ups

10 – OHS 75/55 lbs