WOD 21JAN15

Warm Up: 2 Rds of: 200m run, 10-Jump Squats, 10-V Roll Ups, 10-HR Push Ups

Skill: Double Unders take 10-15 mins and try to get better, they show up every week. Mark your rope.

WOD: Triple WOD AMRAP

6 min of:

Wall Balls 20/14 lbs 10’/9′ “then”

6 min of:

Box Jumps 30″/24″ “then”

6 min of:

Clean & Jerk 95/65 lbs

score totals from each event, yell to your coach, he’ll log your totals for you.