Warm Up: 2 Rounds of: 200m Run, 10-Walking Lunges, 10-Goblet Squats 45/35 lbs, 10-T2B
Have it your way day. Mobilize, active recovery. Hop on a platform and work on OLY, Work on weaknesses, chat with your coaches about goals or issues, make up a missed WOD or your programmer recommends this for you.
WOD: 3 Rounds for time:
15 – Hang Squat Cleans 135/95 lbs
15 – Burpees over the bar (parallel to the bar)
2 – Rope Climbs