WOD 23JAN15

Warm Up: 2 Rounds of: 10-Pass Throughs, 10-OHS (Pvc) 10-Hollowrocks, 25-Double Unders

WOD: 4 Rounds for time:

10 – Push Press 95/65 lbs

10 – Over Head Walking Lunges with a plate 45/25 lbs

10 – Ring Dips

10 – Pull Ups

400m Run

no skill or strength, this wod will take a little bit to finish.