WOD 24JAN15

Warm Up: 200m run “then” 2 Rds of: 25-DU’s, 10-T2B, 15-Abmat Sit Ups, 10-3 sec. Superman Holds

WOD: “Victoria” – 5 Rounds For Time
10 Thrusters 95/65#
14 Box Jumps 24/20”
12 SDHP 95/65#
12 Burpees
27 KB Swings ****** Modify 45/35 lbs
Victoria Soto, a 27-year-old teacher, was killed when Adam Lanza, armed with several firearms, invaded Sandy Hook Elementary School in Newtown, slaughtering 20 children and five of Soto’s co-workers, before taking his own life. The death toll may have been higher had Soto not been there. Her first-grade students told their parents and the police that their teacher died after herding them to safety and shielding them from Lanza.

Coaches: No strength or skill, this wod will take the athletes awhile to power through. Force them to make DU attempts strung together during the warm up.

Athletes: Double single double single is holding you back. Link them together and master the jump rope……they will not go away. ;)