Warm Up: 2 Rds of: 10-HR Push Ups, 10-Abmat Sit Ups, 10-Air Squats, 10-Pass Throughs
Strength: Back Squat 2500 lbs / 1750 lbs adjust weight to skill and strength levels. Math is required to figure out loads and reps. Heavy weight will require less reps, lighter weight will require more reps.
WOD: for time:
21 – 15 – 9
Power Snatch 95/65 lbs
Floor Wipers Left and Right toe touches equals 1 rep