WOD 30JAN15

Warm Up: 2 Rds of: 200m Run, 10-T2B, 10-OHS (PVC), 15-KB Swings 45/35 lbs

Strength: Bench Press 5 Rds of 3 Reps: Increase weight each round.

WOD: “Karen”

150 – Wall Ball Shots 20/14 lbs 10’/9′