WOD 31JAN15

Warm Up: 2 Rounds of: 200m run, 10-Pass Throughs, 10-Abmat Situps, 10-3 sec. Superman holds

Strength: Front Squat 5 rounds 5 Reps increase weight each round.

WOD: 5 Rounds for time of:

20 – Weighted step ups, 24″/20″ 35/25 lbs KB in each hand or dumbbell, alternate legs

10 – Push Jerks 95/65 lbs

4 – Wall Walks (Sub 30 sec. Handstand hold)