Warm Up: 2 Rds of: 10-T2B, 10-Pass Throughs, 10-OHS (with PVC), 10-Walking Lunges

Strength: Front Squat: Take 20 minutes and work up to a 3 Rep Max.

WOD: “Helen”

3 Rounds for time:

400m Run

21 – Kettlebell Swings 45/35 lbs***** (American Style)

12 – Pull Ups

Note: Rx is suppose to be 53lbs=1.5 Pood, just to be clear on what ****** means. Modified for equipment available. Ladies, you’re good to go on Rx.