Warm Up: 2 Rds of: 10-T2B, 10-Pass Throughs, 10-OHS (with PVC), 10-Walking Lunges
Strength: Front Squat: Take 20 minutes and work up to a 3 Rep Max.
3 Rounds for time:
21 – Kettlebell Swings 45/35 lbs***** (American Style)
12 – Pull Ups
Note: Rx is suppose to be 53lbs=1.5 Pood, just to be clear on what ****** means. Modified for equipment available. Ladies, you’re good to go on Rx.