WOD 3FEB15

Warm Up: 2 Rds of: 10-Burpee Broad Jumps, 10-HR Push Ups, 30 sec. Handstand Hold, 10-Air Squats

Strength: OHS, spend 20 min+\- finding a 3 Rep Max

WOD: 3 Rounds of:

15 – Box Jump Overs 24″/20″

15 – Hang Power Cleans 155/105 lbs

15- K2E

1 – 50′ Sled Push 90/50 lbs

Box jump overs can be jump on then proceed forward and jump off. You are not required to clear the box but you can.