WOD 4FED15

Warm Up: 2 Rds of: 200m Run, 10-3 sec superman holds, 10-V Roll Ups, 10-Air Squats

Strength: Deadlift 3 Rep Max. Spend 20 min increasing weight

WOD: For time:

20 – 15 – 10

Handstand Push Ups

Sumo Deadlift High Pull 95/65 lbs

Abmat Sit Ups

Front Rack Lunges 95/65 lbs barbell