WOD 5FEB15

Warm Up: 1 round of 10-Burpee broad jumps, 10-Air Squats, 10-Pass Throughs, 30 sec. Handstand hold

Strength: 3 Rep Max Strict Press 10-15 min

WOD:

1 Rep Max Snatch 20min

“Then” EMOtM for 10 min

HollowRocks Evens

Mountain Climbers Odds, L&R = 1, jump your foot to your hand