WOD 7FEB15

Warm Up: 2 Rounds of: 200m Run, 10-HR Push Ups, 10-Pass Throughs, 10-OHS (PVC), 10-Walking Lunges

WOD: “Birthday” For time:

30 – Deadlifts 95/65 lbs

2 – Rope Climbs 15’/14′

30 – Burpee Box Jumps 24″/20″

2 – Sled Pushes 90/50 lbs 50′

30 – Pull Ups

2 – Rope Climbs 15’/14′

30 – Sit Ups + Wall Shot 20/14 lbs

2 – Sled Pushes 90/50 lbs 50′

30 – Power Cleans 95/65 lbs

2 – Rope Climbs 15’/14′

30 – Back Squats 95/65 lbs

2 – Sled Pushes 90/50 lbs 50′

30 – KB Swings 45/35 lbs (American)

1 – Rope Climbs 15’/14′

1 – Sled Pushes 90/50 lbs 50′