WOD 9FEB15

Warm Up: 2 Rds of: 200m Run, 30 sec. Handstand Hold, 10-HR Push Ups, 15-Walking Lunges

Skill: Rope Climbs, trust the foot lock, make at least 5 ascents

WOD: For time:

25 – Burpee Broad Jumps 3′ distance, use the width of the floor mats.

30 – Front Squats 135/95 lbs (From the floor) if scaling stay heavy.

25 – Burpee Broad Jumps 3′ distance