WOD 10FEB15

Warm Up: 2rds of: 10-Pass Throughs, 10- OHS (PVC), 10-Jump Squats, 10-T2B

Strength: Hang Power Snatch 5 Rds 3 Reps increase weight each round. 15-20 min

WOD: “Fran”

21 – 15 – 9

Thrusters 95/65 lbs

Pull Ups