Warm Up: 400m Run, 15-Ring or box dips, 15-Air Squats, 15-V Roll up
Have it your way day! Which means make up a missed wod, work on your weaknesses or active recovery by stretching and mobilizing. Chat with your coaches and your crew.
or your programmer recommends…
WOD: for time 5 rds of:
15 – Hang Power Snatch 75/55 lbs
15 – K2E (knees to elbows)
200m Run with a KB 45/35 lbs
If you want to go 95/65 lbs on the HPC have at it. 😉 Its do what YOU want day.